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Mental Health Resolutions

It’s the beginning of a new year.  Typically, we start seeing advertisements for diets, fitness gear, and gyms during the weeks leading up to the new year.  Most people make new years resolutions on what they plan to give up or things that they can control.  What about the things we feel we can’t control?  [...]

By |2020-01-07T10:30:23-05:00January 7th, 2020|Mental Health|Comments Off on Mental Health Resolutions
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Seasonal Blues: What You Need to Know About Treating Cyclical Depression

Lydia, age 32, never realized that there was a pattern to her depression.  “The years just kind of blend together, I knew that I struggled with depression, but it would be on again and off again” she commented in our first appointment in mid- October.  After some discussion it became clear that she was dealing [...]

By |2019-12-16T12:53:20-05:00December 16th, 2019|Depression|Comments Off on Seasonal Blues: What You Need to Know About Treating Cyclical Depression
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